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Also labelled as ocean exercise, aqua exercise is a type of anaerobiotic exercise that is usually conducted in shallow water like in a wading pool.

The drill uses water as a form of counterbalance in particular for workouts that are commonly conducted on land, such as knee ups. It also utilises the known benefits of Read More to assist the workout.

Aqua exercises may give equal benefits for the same exercise drills conducted on land but is safer and has lower risk for injuries to feet and muscles.

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